Are you feeling more stressed lately? Do you find yourself getting cold even when it’s warm outside? Always tired despite getting a good night’s sleep? Do your wounds take longer to heal, or are you experiencing stomach problems?
These could all be signs that your immune system is out of balance. If you answered yes to these questions, it might be time to focus on balancing your immune system. [Note: Be sure to consult your physician first.]
Our immune system is a complex network of organs and cells that serves as our body’s natural defense, protecting us from viruses, parasites, and bacteria. These invaders can be anywhere around us.
So, how does the immune system work to protect us? When an external body (called an antigen) enters our system, our immune system recognizes and fights it off, usually without us even knowing. During this process, antibodies are produced and remain in your system for future defense against the same pathogen. This is essentially how vaccinations work. By introducing the antigen in a way that doesn’t make you very ill, your body produces antibodies to protect against future attacks by the same germ or virus. This entire process is what we refer to as the immune system function.
If you’re looking for more details, immunity can be categorized as Natural or Artificial. Natural immunity can be Innate or Adaptive, while Artificial immunity can be Active or Passive.
Although the immune system generally works to protect us, it can sometimes malfunction, leading to an imbalance or disorder. There are two types of immune imbalances: overactive and underactive. Both can lead to serious autoimmune disorders and other health problems.
When the immune system is overactive, it can’t differentiate between healthy cells and pathogens, causing complications in your body. Essentially, it works against you. This hyperactive immune system can lead to autoimmune disorders like Type 1 diabetes, lupus, multiple sclerosis, psoriasis, and rheumatoid arthritis, among others. While doctors worldwide have not yet identified the precise cause of these disorders, there are solutions and treatments available. Anyone with such disorders needs appropriate treatment to avoid further complications.
On the other hand, an underactive immune system recognizes pathogens but isn’t strong enough to protect you fully, making you more susceptible to illness. People with immune deficiencies tend to get sick frequently and often suffer from severe infections that take longer to recover from.
Conditions that a low immune system can lead to include bronchitis, meningitis, pneumonia, and various skin infections. Some people are born with an imbalanced immune system, known as Primary Immune Deficiency.
Now that we understand the importance of a balanced immune system, let’s discuss how to maintain it.
People often try to boost their immune systems when they’re already ill, by eating fruits and vegetables, and going for fresh air walks. However, this approach is short-term. The key is to maintain a healthy lifestyle consistently to keep your immune system balanced and strong. Here are some essential tips to help you achieve that:
First and foremost, eat healthily. Much of the food consumed today is not only unhealthy but can be seriously harmful. Processed foods and carbonated drinks are the worst things you can offer your immune system. Instead, include a variety of vegetables, fruits, legumes, healthy proteins, and fats in your daily diet. These essential nutrients provide the energy and strength needed for a balanced immune system.
There is a common misconception that supplements are ineffective. While they might not show immediate results when you’re already ill, taking high-quality, natural supplements consistently can yield significant benefits over time.
Movement is life. Regular exercise boosts blood circulation, improves metabolism, helps rid the body of toxins, and supports the flow of immune cells throughout the body. Just 10-30 minutes of exercise each day can make noticeable improvements in your immune health.
Sleep is another crucial factor. Most people need six to eight hours of sleep to maintain a balanced immune system. Adequate sleep will help you stay fresh, avoid frequent illness, boost your energy, and improve your overall health.
Stress also negatively impacts the immune system by raising levels of the stress hormone cortisol, which damages immune cells. To combat stress, practice good sleep habits, exercise, and explore stress-relief methods such as meditation, yoga, breathing exercises, and spending time in nature.
In conclusion, maintaining a balanced immune system is essential for your health. How you achieve and preserve this balance is largely within your control. Take care of yourself and make healthy choices part of your daily routine.