If you’ve been dealing with extra weight for a few years or keep making resolutions to get in shape but never quite succeed, don’t lose hope. Losing weight is actually simpler than it seems.
You can shed that extra belly fat, slim down your waist, and fit back into your favorite jeans without spending years trying. If you want to know how to lose 10 pounds in a month, just follow these four steps for a reliable way to drop weight.
At its core, losing fat is all about burning more calories than you consume. Since one pound of fat is roughly 3,500 calories, to lose ten pounds in a month, aim for a daily caloric deficit of about 1,200 calories.
Exercise plays a crucial role. Working out helps you burn those extra calories, making it easier to reach your calorie deficit target.
Another key aspect of successful weight loss is energy partitioning or nutrient partitioning. This refers to where calories go after they’ve entered your body.
Generally, food calories can end up in three places: protein calories go to muscle tissue, fat calories go to fat tissue, and carb calories, if not used up for immediate energy, get converted into fat and stored for the long term.
Your social environment is important too. Having supportive people around you can make a big difference. Create a routine that’s realistic and stick to it without overreaching.
While weight loss isn’t the easiest task, it’s not as daunting as it might seem. By staying committed and disciplined, you can achieve the body you’ve always wanted.