Let’s talk about some unexpected ways people use treadmills and how you can get the most out of your workout while staying safe.
When you don’t have a fitness trainer to guide you, it can be pretty risky if you’re not sure how to use the equipment properly. You could easily hurt yourself if you don’t execute the exercises correctly.
There are some obvious mistakes people make on treadmills that are clear fitness hazards, yet they keep happening. Here’s what you should totally avoid on the treadmill.
First off, it’s a treadmill – meant for walking or running. Believe it or not, some folks bring bikes, skates, or rollerblades onto it, which is a recipe for disaster. Treadmills require balance and control, and adding wheels makes it even harder. Stick to your feet – it’s safer and less embarrassing.
Treadmills can also be a great place to get lost in thought, but that tunnel vision can lead to accidents. If you’re too focused on what dress to wear to a party, you might miss a step and take a nasty fall. Instead, keep your mind clear and focus on your workout to de-stress safely.
Always look forward, stay focused, and count your laps – not your to-do list!
Another thing to note is the treadmill can get really hot. The belt heats up as you run, so wearing proper footwear is crucial. Ensure your shoes have good cushioning and protection. This isn’t a fashion show; practical, supportive shoes are a must.
Remember, training for a race on a treadmill isn’t the same as running on a track. The treadmill is great for cardiovascular health, but it doesn’t mimic the conditions of a race track. Running outside offers different dynamics that a treadmill just can’t replicate.
Also, avoid trying to perform gymnastics on the treadmill. It’s dangerous to jump or bounce while running. The hard surface and moving belt can easily cause ankle twists or worse. Even hopping off the treadmill too quickly can end in a fall, especially with sweaty hands.
So, the next time you’re on a treadmill, stick to walking or jogging. Avoid any dangerously silly stunts to keep yourself safe.