Chronic alcoholism needs professional help, no question about that. If you’re struggling with alcohol addiction and the related behavior problems, the first thing you should realize is that rehab is necessary. However, going to rehab isn’t easy for everyone.
There’s still a lot of stigma surrounding professional care for addiction. Many people hide their issues to avoid rehab simply because they aren’t aware of what happens inside these facilities.
Rehabilitation for alcohol and drug addiction follows similar protocols. There are a few standard approaches used by therapists. One option is inpatient rehab, where you live at the facility for about 90 days. The other option is outpatient rehab, where you go to the clinic for daily sessions, medications, and therapy.
If you’re concerned about the cost, make sure the inpatient rehab in South Carolina is covered by your medical insurance plan. This will help keep your out-of-pocket expenses low. To understand what a typical day in an alcohol rehab center looks like, keep reading.
Inpatient alcohol rehabs in Mississippi don’t mean you get to sleep in. You’ll follow a structured routine, starting with rising early for a healthy breakfast. After that, you’ll usually have yoga or meditation classes to help relax your mind.
Rehab is about developing healthy habits without the influence of drugs or alcohol. It prepares you for life after discharge. After morning yoga, you’ll attend a group therapy session led by a counselor or therapist. These sessions focus on discussing topics related to addiction and recovery. You’ll work on understanding and managing the triggers that led to your addiction.
After a healthy lunch, the most intensive part of your treatment begins. This post-lunch therapy can have different components, including Cognitive Behavioral Therapy (CBT), which is very effective for addiction disorders. CBT helps you recognize the behavioral responses to specific triggers, then focuses on healthier responses instead of the addictive cycle.
Group therapies are a key part of treatment as you’ll share your experience with other residents, each with their own struggles and stories. This sharing creates a sense of camaraderie and mutual inspiration.
You might also have specialized therapy sessions that focus on managing behaviors like anger, stress, and grief. Therapists will teach coping techniques to handle these stressors in a controlled way.
Family involvement is crucial in addiction treatment. If you have a family member in rehab, it’s important to participate in the program. Addiction affects the whole family, often leading to issues like destructive dependency, enabling behavior, resentment, and anger. Family therapy is essential for long-term success and rehabilitation.
Rehab centers often have speakers who share their stories of overcoming addiction, which can be very inspiring. These stories provide valuable lessons for rebuilding family life in the future.
Luxury rehabs might offer alternative therapy options, though they can be expensive. These options include holistic treatments like acupuncture, massage, and art therapy.
You’ll also have some personal time for activities like ping-pong, volleyball, swimming, and basketball. You can use this time to read, journal, or meditate.
After dinner, many rehabs offer a 12-step program, which is a short group session similar to the post-lunch meeting. This helps to build fellowship among residents in a supportive environment.
Early bedtime is encouraged to foster good personal habits and hygiene. This structured daily routine makes rehab a great option for treating addiction. Check into a local rehab to regain control of your life.