We get asked about our feelings so frequently that it’s almost automatic to respond. Often, we don’t even think about our answers and end up not being truthful. When was the last time you genuinely shared how you were feeling? Even when we do express ourselves, it’s usually just surface-level emotions because it’s easier for us to tap into those than our actual state of being.
It’s really important to listen to your body. If you ignore the subtle signs it’s giving you, those tiny problems can escalate into major issues. For instance, if you have a small pain in your foot and ignore it, your body will instinctively shift weight to avoid the pain. This can throw off your balance, leading to additional issues like back pain. This is a common occurrence where small ignored issues snowball into bigger problems over time.
Don’t feel bad if you haven’t been paying attention; it’s definitely not easy to do. But with some effort and practice, you can get better at hearing what your body is trying to tell you. Our lives are filled with distractions and responsibilities, making it hard to stay in tune with our natural selves. However, there are a few simple strategies you can use to reconnect. You don’t need to completely step away from modern life, but slowing down and living more naturally can help.
First, remove anything that might be clouding your mind, like alcohol or drugs, but also consider other toxins. Cutting out neurotoxins, which hinder your focus and concentration, is crucial. Eat more organic fruits and vegetables and reduce the use of harsh chemicals in your home. By limiting these toxins, your body can function more proactively rather than reactively, clearing out internal toxins instead of constantly defending against external ones. Over time, you might notice clearer thinking and a better connection with your body.
If you’re struggling with substance abuse, seek help for that first. Then, work on eliminating other toxins from your life. This not only improves your overall well-being but also helps you better understand your body’s needs.
It’s also important to remember that you are not your thoughts. We often mistake our thoughts for our true selves, which can distract us from understanding our bodily cues. How often do you rationalize away aches and pains? Instead of thinking them away, focus on your well-being. Meditation can help with this. Just sit in a quiet space and concentrate on your breath. When thoughts come up, let them go without following them. Even a minute of mindfulness is a step in the right direction.
To truly understand your body, you need to step out of your comfort zone. Exercise forces you to move in ways you typically wouldn’t. You might find certain movements more painful than they should be, indicating it’s time to see a doctor, or discover that some muscle groups aren’t as strong as you’d like. While starting a new exercise routine can be uncomfortable, it’s worth it. The more you exercise, the more in tune you’ll be with your body’s strengths and weaknesses, making it easier to notice when something feels off.
Take a moment right now to quiet your mind and environment. Pay attention to your body. Are you feeling any pain or discomfort? Think about what you can do to bring yourself back to a better state.