Bringing a homemade lunch to work or school is a popular way to eat healthily. Foods like pasta and vegetables are more nutritious than fast food and cost less, saving you money. But, there might be days when you can’t pack a lunch.
For example, if you and your family ate out over the weekend, there might not be any leftover food to bring to work or school on Monday. On those days, you’ll need to buy lunch. However, not packing lunch doesn’t mean you can’t eat healthily.
Here are some tips to help you eat well even without a homemade lunch:
Snacks often get a bad reputation for being high in calories and unhealthy. Typical snacks like biscuits, chips, and candy bars don’t offer much nutritional value. But, there are healthier options. Snacks like fruit, whole grains, and natural nuts are nutritious and can be part of a healthy diet. Some cakes are healthier than others and can be a good option to supplement your lunch. You can even order cakes made from ingredients like chocolate, which has antioxidants and helps improve blood flow.
Instead of always eating carbs to feel full, consider buying fruits and vegetables for lunch. Nutritionists recommend five servings of different fruits a day. You might try a mix of diced pineapples, avocado, banana, watermelon, and mango, which are delicious and good for digestion. Spinach and carrots are two of the healthiest vegetables, packed with essential vitamins. These are great choices if you’re eating out.
Milk is a fantastic source of calcium, protein, and vitamins, which can boost your performance in both academics and sports. Try replacing carbonated drinks with a glass of milk during lunch. Other dairy products like cheese, butter, and yogurt are also nutritious and tasty alternatives.
Not all meats are good for you, especially processed meats like bacon and hot dogs. For a healthier choice, go for white meats like fish and chicken. Fish is rich in omega-3 fatty acids, which enhance brain function and development. If you’re a vegetarian, there are also meat substitutes you can buy for lunch. Tofu, for example, has a rich nutritional profile and is a great alternative to meat.
Eating healthy without a packed lunch doesn’t have to be complicated. Stick to basic nutrition principles and use moderation. This way, you’ll make better choices and have a great day!