Social isolation is a novel experience for many of us as we navigate the COVID-19 pandemic. For the first time, we might find ourselves with extra free time but unable to engage in our usual hobbies and routines. Even simple activities like going out for dinner have been interrupted. If you’re stuck inside with a partner, these disruptions can build up stress to a breaking point.
How do we de-stress during this period of social isolation? How can we help our partners do the same?
Just a few months ago, we probably couldn’t wait to leave work and head home to relax. Now, with lockdowns to curb the spread of COVID-19, we are anxious to safely leave our homes again. Along with potential cabin fever, various life anxieties might arise, such as unemployment or job changes.
Applying for financial assistance, dealing with the uncertainty of our financial situation, and figuring out how to get by on less can make everyday life stressful. We might have family members or friends battling the virus, and their wellbeing adds to our worries. So, how can we manage this stress?
The solution to managing stress varies for each person. The essential part is to focus on self-care, control what we can, and learn to let go of what we cannot.
Common self-care techniques include treating yourself with things you love—within reasonable limits. Enjoy your favorite meal, give yourself an at-home spa day, or take a break from chores to unwind. It’s easy to feel like everything is out of control, so managing what we can helps us feel more grounded. Stick to a routine, redecorate your space, or find enjoyable projects to focus your attention on.
We can’t single-handedly stop the virus, so let’s not worry about what we can’t control. Concentrate on what you can do and direct your energy elsewhere.
The same principles can be applied to help our partners. Identify what helps them relax and do whatever you can to ease their minds. Large amounts of stress and anxiety can lead to unpleasant behavior. Give your partner a day off and take on the chores. If they need time alone, don’t take it personally—give them the space they need and be there for them when they are ready.
If you need space, communicate that calmly to your partner. Explain that alone time helps you unwind, de-stress, and relax from the pressures of social isolation. When alone time is over, make sure to support each other. Support, comfort, and creating a peaceful environment are crucial for getting through this period of social isolation together.