So, you ate more than you should have. We’ve all been there: you ended up eating everything in sight over the weekend. It’s natural to feel bad about it, but don’t let guilt take over. You made a mistake, like anyone would, but that’s okay. You can bounce back!
Instead of thinking about drastic measures like gastric sleeve surgery, try these tips to get back to a healthier you:
By following these suggestions, you can recover from your binge and start building a better relationship with food. Don’t beat yourself up for overindulging; just recognize it happened and take the necessary steps to get back on track.