“Getting Back into Your Fitness Routine Post-Vacation”
Vacations are fantastic, but they can throw off our fitness routines. Ready to get back into exercise after a long break? Let’s get started today!
Traveling is a great way to take a break from daily life, but it can disrupt your workout routine. If you’ve been on a long trip, you might be wondering how to get back into exercising. Even if you weren’t on vacation but just fell out of the habit, it’s important to motivate yourself to start working out again. It can be tough after a long break, but it’s definitely doable. Here are some tips to help you get back into the groove.
First, figure out why you stopped working out. Maybe you didn’t have opportunities to exercise while traveling, or you were recovering from an injury. Perhaps you were bored with your workouts or weren’t seeing the results you wanted. Identify the problem and find a way to avoid it in the future.
Once working out becomes a habit, you’ll do it regularly without even thinking about it. Since exercise is good for you, you want it to be a habit. Start by setting a goal and work towards it every day. Soon, exercising will be part of your routine. However, be cautious, as it’s possible to become addicted to working out, which isn’t healthy.
To make exercising a habit, make it fun. Choose workouts you enjoy. Sign up for a fun exercise class at your local gym. It’s a great way to meet friends who can keep you accountable.
When getting back into exercise, take it slow but be consistent. Make exercise a regular part of your routine and do it daily, but don’t overdo it. If you haven’t jogged in two months, don’t start with a ten-mile run. Start with small chunks of running time. The same goes for weights. You’ll eventually reach your goals, but don’t risk your health.
Many people relieve stress in unhealthy ways like smoking, overeating, drinking alcohol, or binge-watching TV. Instead, work out when you feel stressed. Go for a run, take a hike, or use a favorite exercise DVD. The best part of working out is the rewarding feeling afterward. You’ll never regret finishing a workout. The challenge is motivating yourself to start. Set small goals and reward yourself when you reach them. It could be a favorite dessert or a manicure. For big fitness goals, reward yourself with something significant, like a weekend getaway.
To ensure you work out, schedule it. Whether you use a planner or your phone, set a specific time for exercise. Treat it like an appointment you can’t miss.
Lastly, don’t be too hard on yourself. If you were a great athlete before a long break, it will take time to get back to that level. Be patient and seek encouragement from others. Find people who support your goals. Don’t get discouraged if you choose an easier workout instead of your usual hour of cardio. Fifteen minutes of hard work is better than nothing.
So, are you ready to get back into exercise? Start today because it’s good for you! With the right motivation, you’ll stick with it. What helps you get out of an exercise rut?