As winter begins to give way to spring, many of us start feeling the urge to get moving again. With that in mind, here are some late winter and early spring fitness activities that can help us stay active, whether outside or inside on those last few cold days.
Keeping the family active during the winter and spring months can be a bit challenging. Unlike the ease of summer, when you can simply put on some sneakers, strap the kids into a stroller, and head to the nearest playground, colder months require a bit more planning. But it’s worthwhile, especially when your kids are full of energy and need an outlet. Here are eight fun family activities to consider.
Roller skating is an excellent aerobic exercise that’s a lot of fun for the whole family. Even if it’s been years since you last skated, you’ll quickly get the hang of it again. Just remember to equip everyone with helmets, gloves, and knee pads to make the learning process as pain-free as possible.
Ice skating is another great activity for all ages. There are indoor ice skating rinks available regardless of the weather, but if you can find an outdoor rink, the fresh air and sunshine can really help lift those winter blues.
Swimming is typically associated with warm weather, but you don’t have to wait for summer to enjoy it. Find an indoor pool, like at a local YMCA, and you can swim all year round. Swimming is a low-impact sport that offers significant aerobic benefits and can even be therapeutic for both kids and adults.
If you need a break while the kids burn off some energy, consider taking them to an indoor playground. These facilities, with their rope ladders, tubes, ball pits, and slides, help fine-tune kids’ motor and problem-solving skills while they think they’re just having fun.
Signing your kids up for indoor sports through school or a local league provides valuable physical activity and helps them make friends and learn teamwork. The social benefits of sports are just as important as the physical ones.
If there’s snow on the ground, take advantage of it. Many resorts offer skiing lessons for kids, and you can even join them if you’re new to it. If skiing down a hill isn’t your thing, try snow tubing. It’s fun and exhilarating.
Sledding is a classic winter activity that’s both entertaining and a great way to get some exercise. Consider it a “leg day” workout, as climbing back up the hill multiple times will certainly get your heart rate up.
Arcades might not seem like a place for exercise, but those dance-off games can really get your heart pumping. Plus, the aiming games can help improve your child’s hand-eye coordination while they try to win tickets for prizes.
Depending on your location, winter weather can be mild or harsh. If it’s mild, take advantage of outdoor walks and playground visits. If it’s brutal, use these indoor activity ideas to keep your family happy and active throughout the year.
What spring fitness activities help you get back into the groove when you’re feeling stuck in an exercise rut?