There are so many options for getting fit these days. Whether you join a big gym or go to a small studio for some personal training, it’s easy to spend a lot of money trying to get in shape.
But not everyone can, or wants to, spend a lot to stay fit and healthy. Luckily, there are plenty of ways to exercise without emptying your bank account. If your neighborhood has sidewalks or you live near a city park, you can probably find a good spot to work out outside.
The simplest thing you can do is add daily walks, jogs, or runs to your routine for some cardio exercise. You don’t need any fancy gym equipment for that. And for a bit of extra motivation, try to get a family member or a friend from the neighborhood to join your free workouts. Having someone with you can make you more accountable, encourage you to try harder, and even make you look forward to the activity.
Of course, not everyone lives in a place that’s sunny and warm all year round. Plus, you might want to mix in some strength training with your cardio. This is where an at-home resistance routine comes in handy. Basic moves like squats, lunges, push-ups, and crunches can help you build muscle. If you need some equipment, you can use household items. For example, use a tabletop for incline push-ups or an extra-large door jamb for pull-ups.
While gyms and fitness studios usually charge entry fees, local parks might offer free recreational leagues and activities to help keep you in shape. Adult kickball or softball leagues can get you sweating and also expand your social circle. Exercise with friends can make you feel more confident and less stressed.
Think about the places you usually hang out with friends. Maybe it’s the local coffee shop, a bar, or your home. Try mixing it up next time by going for a hike or bike ride together. You can make your meet-ups active without spending extra money. Grab your coffees to go and walk while you chat, or plan a night out dancing instead of just sitting at a pub. Even browsing the local mall instead of watching Netflix can get you moving.
Incorporating activity into your routine is a great way to stay in shape without spending money. You can even work out while you’re at your job. If you sit at a desk all day, do small exercises like straightening and holding your legs for a few seconds under your desk.
Remember, lots of people have figured out how to work out without spending a lot. Many of them have shared their at-home workout plans online. Just check sites like YouTube or Pinterest for ideas.
These are just a few options to help you get into free fitness. Try out any of the suggestions above and you might find you don’t need to spend money to get in shape. Your wallet will thank you, and so will you.