Recovering from an injury can be slow and painful, regardless of age. Whether it’s a sports injury, a car accident, or an unfortunate slip, the process can be frustrating and the pain can hinder the needed rest for healing.
Scientists are discovering more natural ways to help the body during recovery. Giving your body a slight boost can ease pain and speed up the healing process. Here are a few natural supplements that can help ease the pain and accelerate recovery.
CBD, or cannabidiol, is a component found in cannabis. Without THC, CBD is legal and can be used to help with ailments like sleep disorders and anxiety. You can take CBD in various forms such as oil, capsules, dried, or even in gummy candy. CBD has a calming effect on both mind and body, and it’s often known as a natural muscle relaxer.
Vitamin C is fantastic for our bodies, especially known for boosting the immune system. It helps in maintaining and promoting the integrity of bones, tendons, muscles, and skin. For injury recovery that involves tissue rebuilding, Vitamin C is ideal. Found in fruits and vegetables, or in supplement tablets, Vitamin C also has anti-inflammatory properties to reduce swelling and pain.
Calcium is crucial for bones and teeth. If you have a fracture or break, calcium is essential in your diet. It speeds up recovery, reduces pain, and can prevent diseases like osteoporosis. Pair calcium with vitamin D for better absorption. Although not abundant in many foods, vitamin D can be obtained through sun exposure.
If you’re not allergic to shellfish, glucosamine might be helpful. Found in the fluid around your joints, glucosamine aids in creating cartilage, ligaments, and tendons. For fractures, daily glucosamine intake can speed up bone recovery and reduce joint pain.
Your body naturally knows how to recover from injury, but natural supplements can help bypass some pain and downtime. Life can make it hard to maintain a balanced diet, but focusing on specific dietary needs during injury can aid recovery. Natural remedies come with fewer side effects than synthetic drugs, though consulting your doctor about any allergies is wise.