Being a mom often means sacrificing your own time. Moms are the ultimate multi-taskers, but all that juggling can really wear you down, both physically and mentally. From dropping the kids off at school to rushing to work for a presentation, busy moms often end up putting their own relaxation on the back burner.
Taking some time for yourself to recharge can make handling your daily tasks much easier. A healthy skin routine and some relaxation can make you feel your best!
Studies show that meditation can improve mindfulness and self-efficiency for moms. Here are some top meditation and relaxation tips for busy moms.
If you’re new to meditation, fitting it into your busy routine can be tough. Start with mini meditation sessions before diving into longer ones. Any couple of minutes you have to slow down, take a mini-meditation break. During these quick breaks, take slow, deep breaths and repeat a calming mantra. Focus on the task at hand or what you’re about to do. These small breaks can help you stay present and enjoy your busy schedule.
Find a space in your home just for meditation. It should be free from clutter and a peaceful spot. Enhance this space with stress-relief crystals like agate or amethyst. Adding some plants can also help with breathing and meditation. Make sure this area is your own, a mom zone where the kids know to give you that time alone. Keeping this space sacred and clutter-free makes meditation a more special and valuable time for yourself.
Breathing is key to staying calm and relaxed. Deep breathing takes practice, so try guided meditation recordings or videos if you’re new to it. These guides can help you differentiate between deep breathing for meditation and your everyday breaths.
Meditation needs to be a regular and prioritized habit. Instead of just finding time to meditate, schedule it like you would any other important appointment. Write it down in your planner or to-do list to make it a real commitment. Treat it as essential as a doctor’s appointment to make sure it happens.
Journaling is another great activity to pair with meditation. After a hectic day, jotting down your experiences and frustrations can help you manage and control stress. Studies have shown many benefits of journaling for stress and anxiety. There are no rules—write whenever you can, but try to do it daily. If you prefer visual expression, try an art journal. This can also be a wonderful activity to share with your children, teaching them the importance of mental health and fostering their creativity.
Meditation is a simple way to recharge every day. Being a mom is both hectic and rewarding. Approaching motherhood with peace and mindfulness can help your children adopt the same healthy mindset.