Many of us enjoy traveling and staying active, but sometimes it can be tricky to balance the two without a plan. The next time you’re on the road and want to squeeze in a workout, try this simple hotel routine to keep up your fitness—no more excuses!
This workout is perfect for keeping fit if you often find yourself hopping from one hotel to another, whether for business or pleasure. Frequent business travelers often find it hard to exercise, shuttling from airports to late-night flights and dealing with jet lag, which makes them just want to collapse into bed—totally understandable.
Some people say they want to stay active but can’t find hotel gyms, don’t have the right gear, or come up with some other reason to avoid working out. Enough excuses. If you’re determined, you can find a way.
This workout shows you can exercise anytime, anywhere, without any equipment. You just need your body!
Make sure a doctor has cleared you for exercise before starting any new routine, no matter how simple it seems.
Start with some stretching before your workout to prevent injuries and make exercising easier. Stretching loosens up your muscles and gets you ready to go. A good warm-up is also essential before jumping into your main workout. It helps increase your body temperature and gets your muscles primed.
Here’s a quick warm-up you can do:
Perform each warm-up exercise one after the other without stopping. Once warmed up, you’re ready for the main workout, which should take about 15 to 20 minutes depending on how much time you can spare. Try to do as many circuits of the workout as possible, but don’t overdo it, especially if you’re a beginner. Over time, you’ll adjust and find your own pace.
Remember to stay hydrated during and after your workout. After the last exercise, walk around the room for a few minutes to bring your heart rate back to normal and cool down. Finish off with some more stretching.
If done right, your muscles might feel sore for a few days. Don’t let this discourage you from continuing your routine!