Breaking up is tough, no doubt about it. It feels like the world is ending, and it can be hard to keep up with your usual routine. But with time, things do get better, and you realize life goes on.
Thankfully, living a healthy lifestyle can really help you bounce back. But how exactly does it help, and what can you do to speed up the recovery?
When things are going well, starting a healthy routine is a breeze. Tweaking your diet, exercising more, and maintaining a positive mindset can bring a lot of benefits to your daily life.
Before long, you’re dropping pounds, gaining muscle, feeling great, thinking more clearly, and living your best life. But what about when life throws you a curveball?
There are two scenarios to consider: either you already have a healthy lifestyle, or you don’t.
If you’re already into healthy living, you’re in a prime spot to bounce back from a breakup. Often, our first reaction to emotional pain is to binge on junk food, veg out in front of the TV, and mess up our sleep. But if you’re used to being active and eating well, sticking to your routine is much easier.
On the flip side, starting a new routine while dealing with a breakup can be challenging. However, most new diet or exercise programs bring the biggest changes in the first few days. Diving into a new activity can offer a great way to clear your mind and boost your mood.
If you’re trying to move on from a relationship healthily, focusing on fitness is a great move. Instead of resorting to self-destructive behaviors like jumping into another unhealthy relationship, you give yourself a chance to create new, positive habits.
So, how do you jumpstart this process? If you already had a good diet and exercise routine, stick with it. If you didn’t, now is the perfect time to start. Make time just for you.
This will help you recover by building your confidence, steering you clear of harmful habits, and helping you focus on what truly matters.