We all know that our bodies change as we get older, but not everyone realizes that our minds undergo changes too. As we age, the brain might start to slow down, and some people may even develop dementia. However, activities like card games and online gaming, which involve counting, mental exercises, and focus, can help keep the brain active.
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Just like the body, the brain also ages. As you get older, your brain’s volume decreases, and some of its nerve cells may shrink or disconnect from others. This decline is often accompanied by reduced blood flow to the brain.
Forgetfulness is normal at times, but dementia is characterized by significant memory loss and is much more severe than occasional lapses. According to The National Institute on Aging, dementia happens when the nerve cells in the brain lose connections, stop functioning, and eventually die.
The National Institute on Aging states that dementia affects two or more core functions such as memory, language, vision, cognition, focus, and attention. Dementia can be caused by various health factors, including Alzheimer’s, vascular dementia, Lewy body dementia, and HIV.
To keep your mind sharp as you age, there are proactive steps you can take. Below are some useful and fun ways to stay mentally active and fit:
1. **Exercise Regularly**: Engaging in physical activity daily is crucial for brain health. Regular exercise benefits your body and is believed to lower high blood pressure, which is linked to dementia.
2. **Avoid Heavy Drinking and Smoking**: Both habits are thought to increase the risk of dementia, so it’s best to steer clear of them.
3. **Maintain a Healthy Diet**: Eating a well-balanced diet rich in macronutrients and vitamins can help prevent dementia. A diet low in saturated fats and high in vegetables, fruits, whole grains, and healthy fats like omega-3s can improve cognitive health.
4. **Stay Socially Active**: As you age, maintaining and forming new social connections can bring joy and reduce cognitive aging. Being socially engaged can lower the risk of dementia, so consider joining a group, participating in community activities, or reconnecting with friends.
5. **Mentally Stimulating Activities**: “Exercising” your brain through mentally stimulating jobs or activities can keep it healthy. Join a book club, bridge group, or community chess team, or enjoy puzzles like crosswords and sudoku.
6. **Try New Hobbies**: Learning new skills and trying different activities can keep your mind sharp. If you’ve already tried one type of online gaming, try another that requires more strategy, like blackjack or poker.
These are just a few ways to enrich your life while enhancing your brain health. Incorporating these tips into your daily routine can help you feel better overall and contribute to your long-term neurological wellbeing.