We often hear the question, “Am I dehydrated?” If you’re asking that, the answer is probably “yes!” Here are some tips from doctors to help you stay hydrated and healthy.
It’s estimated that over 75% of Americans are chronically dehydrated. How is this possible when water is so easily available? The answer is simple: we’re not drinking enough of it! Instead, we mix water with sugary powders and artificial flavors, which actually lead to fluid loss. We also consume dehydrating foods and beverages like alcohol, caffeine, salty snacks, and energy drinks.
Our bodies are made up of about two-thirds water, our brains are 95% water, and our lungs are 90% water. Water is crucial for almost every biochemical reaction in the body. Without enough water, our metabolism slows down.
Water plays multiple roles: it regulates body temperature, lubricates joints, protects organs, removes waste, helps absorb nutrients, converts food to energy, and transports oxygen to cells. Staying hydrated is vital for our health.
You can start feeling symptoms with just a 2% water loss!
While the average person needs to drink about two liters of water a day, many health experts recommend sipping water throughout the day, even when you’re not thirsty. Active people, those who are breastfeeding, and the elderly need even more water.
So, if you think you’re dehydrated, you probably are!
Follow this advice and pay attention to your body. It will thank you by staying healthy and hydrated!