Sleep is probably more important than you realize. When you hear the word “sleep,” do you picture getting some rest at night or think about your comfy pillow and blanket?
For most people, sleep is a nightly ritual after a long day. But studies show that sleep is much more crucial than just a daily activity. It’s directly linked to our weight, heart health, and immune system, making its role in our lives incredibly important to understand.
We’ve all experienced the grogginess and lack of focus that come with a poor night’s sleep. That’s because sleep is when our mind and body rejuvenate. Throughout the day, we burn a lot of mental and physical energy. Sleep allows our brain to recharge and our body to repair muscles and tissues. Dreaming is a sign that our brain is working normally.
Not getting enough sleep regularly can have noticeable effects. Sleep deprivation—when your mind and body don’t get the recovery time they need—can lead to a weaker immune system, higher chances of diabetes and heart disease, unhealthy weight gain, and mood swings. Essentially, without adequate sleep, our body falls out of sync, resulting in various health issues.
First, figure out what’s keeping you from sleeping well. Anxiety and other mental health issues are common culprits, as are late-night snacks or beverages, especially coffee and sugar. It’s wise to avoid these after 6 pm.
Temperature and comfort also play a big role. A cool room is ideal for a good night’s sleep. Additionally, screens from smartphones and tablets emit light that can prevent your brain from winding down, leading to insomnia. Avoiding electronics before bed and reading a book instead can significantly improve your sleep quality.
Experiment with adjusting your nighttime routine to find what works best for you. Also, consider natural sleep supplements without chemicals. Why introduce more harm when trying to help your body?
Sometimes, sleep quality issues, especially those with specific symptoms, can be due to a sleep disorder. Sleep apnea is one common disorder where breathing stops for 10 to 20 seconds several times an hour during sleep. Symptoms include waking up with headaches, dry mouth, and excessive daytime sleepiness. The most telling sign is breathing pauses during sleep, typically noticed by a bed partner.
The most effective treatment for sleep apnea is continuous positive airway pressure (CPAP) therapy, which uses a CPAP machine to provide a constant flow of air to the nose or mouth.
Other sleep disorders like insomnia, narcolepsy, and restless leg syndrome can also impact sleep quality severely. If you suspect you have a sleep disorder, it’s best to see a sleep specialist.
For natural sleep supplements, consider Dream EZ pills. This supplement from the EZ Lifestyle team includes organic ingredients such as valerian root, melatonin, chamomile, and lemon balm, all known to promote restful sleep. It has been approved by the FDA and Health Canada, with the company being very transparent about their process.
CBD products, like CBD gummies or CBD flower, are also worth considering to improve sleep. Many users have found these supplements effective and have experienced the benefits almost immediately.
Good sleep means a more productive, happy, and energetic day, so make it a priority in your life.