Many of our daily routines have been disrupted lately, which can lead to stress, anxiety, sleep problems, and negative emotions. It’s really important to find ways to keep ourselves calm and balanced during these times. Here are some easy tips to stay mindful in our everyday lives:
One simple way to calm your mind and heart is by taking a deep breath and counting backward from ten. You can place your hand on your diaphragm or count with your fingers to strengthen the mind-body connection.
Spending time in nature can also be incredibly grounding. Try lying under a tree, feeling the grass with your toes, or soaking up some sunlight. When you do this, put away your electronics and just be present. Appreciate the simple things around you, like flowers, birds, and clouds.
At the start and end of each day, take a moment to think about or write down three things you’re grateful for. This practice promotes positivity and helps prevent negative thoughts. Writing these down can be especially helpful, and you can refer back to your list throughout the day. Make sure each item is specific to that day.
Another helpful technique is to take ten slow breaths in through your nose and out through your mouth. This simple act can really ground you in your body. Breathe slowly and steadily for the best results.
If you find it helpful, you can use a meditation object, like a stone, stuffed animal, trinket, or jewelry, to enhance your mindfulness. Hold this object and focus on how it feels in your fingers, or concentrate on your breath while holding it. You can also listen to a meditation song, focusing on the melody and lyrics to reduce stress.
Not everyone finds meditation or sitting still easy. If this is challenging for you, try engaging in a mindful activity you enjoy, such as cleaning, painting, journaling, puzzles, or running. Focus on the process rather than the outcome. Allow yourself to create, breathe, and enjoy the moment without judgment or criticism.
Exercise can also be a meditative practice. While exercising, focus on your form, the workout, and your breath, without any distractions from electronics. This can leave you feeling rejuvenated, empowered, and more balanced.
I hope these tips help you stay present and mindful throughout your day.