2020 has been a year filled with stress and anxiety, mainly due to the COVID-19 pandemic, which has impacted our personal lives, professional endeavors, and economic stability. The virus is still spreading, and the end of the pandemic remains uncertain.
People are slowly adapting to the “new normal” by using masks, hand sanitizers, and following social distancing guidelines. However, this situation has led to widespread nervousness and stress, making it essential to practice meditation now more than ever.
Meditation is one of the best stress-relief methods available, combining effectively with various wellness and spiritual practices. Incorporating meditation into your daily routine can help you manage stress better. Nowadays, people are feeling overwhelmed by emotional stress, and meditation can serve as a quick and effective way to alleviate it.
Meditation helps counter the body’s stress response and promotes relaxation. It can also encourage healthier eating habits and even aid in weight loss. When you meditate, you sit comfortably and aim to clear your mind, either by focusing on your breath or a single thought.
Many holistic healers and life coaches recommend using specific sounds, like chanting “OM,” during meditation because it has been beneficial for many. Through regular meditation, you’ll begin to observe your thoughts non-reactively and eventually learn to choose your thoughts effectively.
Starting a meditation practice during the pandemic can help you shift from stress and anxiety to positive feelings. Instead of dwelling on the constant stream of worrying news, you can adopt life-supporting practices to keep yourself and your loved ones safe.
Boosting your immune system is crucial right now, and meditation can positively impact it. Setting aside 20 minutes every day for meditation is a good practice, ensuring you are not disturbed during this time. Though sessions can vary in length, starting with 15 to 20 minutes is ideal.
Create a peaceful space in your home for meditation. Lighting a candle and focusing on its flame can be helpful. Gradually, close your eyes and ease into a meditative state. Keeping a journal after meditation is also a beneficial practice.
Relaxing your body and mind is more important than ever to combat pandemic-induced stress. Embracing meditation can help you feel calmer and more relaxed, positively impacting your overall lifestyle.
