The holiday season can be tough on both your wallet and your waistline. With all the dinners, family gatherings, and drinks, it’s easy to get off track with your health goals. But staying fit and eating right isn’t impossible. Here are four simple tips to help you keep the weight off during the holidays:
1. **Enjoy the Season, but Load Up on Veggies**: When you’re at family gatherings, it’s okay to enjoy some of your favorite dishes. However, make sure the majority of your plate is filled with vegetables. Eat enough veggies so you don’t feel hungry for anything else.
2. **Keep Weight Lifting**: Don’t skip your weight lifting routine. It’s great for burning off the extra calories you’ll consume. Try to fit in at least three workouts a week to maintain your physique and prevent any backsliding.
3. **Cut Back on Empty Calories**: Sodas and alcoholic drinks are full of empty calories that don’t fill you up but do add to your waistline. Cut your intake of these by at least half. This will help you enjoy events like office parties without overindulging in unnecessary calories.
4. **Stay Active with Others**: It’s tough to get outside when it’s freezing, but motivating others to join you can help. Go for a hike with your spouse, kids, or friends. You’ll stay active longer and it feels less like a chore. You can even take your dog out for a run.
In the end, holiday health is all about moderation and staying active. Stick to these simple tips during the holidays and you won’t gain that extra winter weight. It really is that straightforward!