Usually, people either love exercising or they don’t. But it’s not set in stone. Sometimes, those who aren’t naturally inclined towards exercise just need a little push. That’s where a dog can make all the difference.
If you’re looking for motivation, a dog could be exactly what you need! And if you already enjoy exercise (lucky you!), dogs can be fantastic running partners. Let’s first talk about why running is such a great option.
Running is an exceptional form of exercise. Research shows it can positively affect both your brain and body. Our bodies have actually evolved to excel at running. Our hip and foot structure, leg length, and even our ability to sweat and cool down are all perfectly suited for it.
Think about it—our ancestors were hunter-gatherers. They had to track food over long distances, running both short and long distances to hunt and gather food. Plus, they needed to outrun predators. So, we’ve evolved to be good at running. But what benefits do we get from it today?
Doctors and researchers widely agree that running is beneficial. They even suggest it can work like a miracle drug (though you should consult your physician before starting any exercise program). Running can improve heart health, strengthen bones, help with depression, and combat cognitive decline. The best part? It’s free, making it accessible to everyone.
At the beginning, or after a long break, running can be tough. But after a few months, your body will adjust, and you’ll start to enjoy this awesome exercise, maybe even becoming hooked.
A dog can be a great running motivator. And let’s be honest, the right dog is just pure joy to run with! Here’s why dogs make the best running buddies:
Dogs love exercise; it’s their ‘Joie de Vivre’. Taking them for a run will make them ecstatic! Often, despite our best plans, we don’t always follow through. That’s where a dog steps in. They need their walks, so why not turn that walk into a run? Your dog will motivate you to stay active even when you’re not feeling up to it.
Running with your dog means you’re looking after both your health and your pet’s at the same time. No more taking the dog for a long walk and then dragging yourself to the gym—you can do both at once!
Dogs are reliable running partners—they’re always ready to go, any time of the day or night. You won’t get any last-minute cancellations with a dog. Another plus is the safety and security they offer, so you can run without worry.
However, it’s important to note that not all dogs are made for running. Some breeds are better suited for it than others. Generally, working dogs or energetic, intelligent breeds make the best running companions.
Before you take your dog for a run, make sure you have the right gear. Use a hands-free lead and test the route yourself first to ensure it’s appropriate for your dog. Bring some treats to keep their energy up!
Running with your dog can be a fun, beneficial way to change up your routine. If you’ve been hesitating to start running, grab your furry friend and give it a go!