Losing weight, building muscle, or even keeping your current physique can be challenging. It’s easy to forget to drink enough water, eat enough fiber, or even take a break to walk around the office and stretch.
Honestly, it can seem simpler to just let things slide. But that’s not what we want, right? You could set countless alarms on your phone to remind you, but who wants to deal with those constant interruptions? You might end up wanting to throw your phone out the window! What we need are easy ways to mentally remind ourselves about healthy habits. That’s where mental triggers come in—they could be the key to weight loss and overall well-being.
By mental triggers, I mean associating everyday situations with healthy habits. For instance, every time you get a text message, take a sip of water. Or, every time you get in your car, think about your workout plan for the day. When you enter a grocery store or restaurant, remind yourself about healthy eating habits.
This might sound a bit obsessive, but that’s okay. We’re aiming to build good lifestyle habits, and these triggers can be incredibly helpful. Repeating these actions turns them into habits that can significantly improve your health.
You’ve likely got a bunch of triggers already in place, even if you don’t realize it. For instance, I always go for more coffee after finishing a cup—although, maybe not the healthiest trigger!
The truth is, we can use these triggers to help with nearly anything. For example, when you find yourself standing in line, think of ways to boost your relationships. When you brush your teeth, sing a song to ensure you’re brushing long enough. There are countless triggers you can set up.
A key trigger you can implement revolves around creating a positive mindset, which can help you achieve those elusive results. Most challenges are mental—if you believe you can do something, you will. But it’s tough to think positively if you never reinforce those thoughts.
Try this for a week: every time you walk through a door, tell yourself, “I can do this; I will reach my goals!” Eventually, this positive reinforcement will become a belief and turn into your reality.
The essential part is creating triggers to remind you to live a healthier, happier life. By setting these triggers to coincide with everyday tasks like getting dressed, washing your hair, or walking through a door, you can build healthy habits.
Sure, it might seem a little OCD and a bit unusual, but this approach could be the key to getting the results you desire. Results start with your mindset. Use mental triggers to set your weight loss journey in motion, and the results will follow!