We all search for more meaning in life or ways to become happier, but sometimes focusing on the small things makes a big difference. You might not discover the purpose of life this afternoon, but taking a long walk could improve your day.
Improving mental health often comes down to regularly doing small things right. Stretching and cardio exercises are well-known for making us feel better by relieving pain and tightness and releasing feel-good hormones like endorphins. While the “runner’s high” is temporary, the stress-relieving benefits of exercise are long-lasting, and you can easily do them on your own.
However, don’t overlook strength exercises. Activities like walking or yoga are great but lifting weights can have additional benefits by engaging your central nervous system and increasing testosterone, leading to a more significant impact on your body.
Some people find that challenging workouts make them more resilient to anxiety because they use up anxious energy during their exercise sessions. Nonetheless, dealing with mental health issues like depression or anxiety often requires more than just physical activity. Speaking to a counselor or therapist is incredibly effective and has become more accessible through phone or online sessions, which can be less intimidating and more affordable.
Online therapy isn’t just for those with diagnosed disorders; everyone can benefit from it, regardless of the severity of their issues. This trend is helping to destigmatize therapy, especially among men. Betterhelp is a top-rated online therapy site making therapy more accessible through technology.
The saying “you are what you eat” is quite literal. Our gut and brain are closely connected, with the gut producing about 95% of the body’s serotonin which stabilizes our mood. Healthy gut bacteria can influence our mood and decision-making. Achieving an optimal diet might be challenging, but a balanced one is straightforward: eat plenty of fruits and vegetables, reduce processed foods, and consider supplements like Omega-3s if needed. Tracking your calories can also be beneficial.
While many of these tips may seem counterproductive to work, neglecting mental health will eventually harm productivity. Regular stretches and breaks, especially outdoor ones, are essential. For every hour at your desk, spend 5 minutes stretching. Getting outside can improve mood, reduce stress, and boost self-esteem by reconnecting with nature.
It’s vital to connect with people too. Many mental health issues stem from either a lack of connection or challenging relationships with friends and family. Building connections with friends, neighbors, and the community can make you feel valued and rebuild attachment issues or neglect.
Suffering often arises when we’re not in the present moment, whether due to past regrets or future worries. Even physical pain feels worse if we fear it won’t end. Meditation helps by training us to stay present and be aware of when we’re not, which can improve day-to-day life.
Alcohol is a well-known depressant; drinking more increases the chances of feeling down. Beyond physical damage, alcohol can leave you feeling anxious and sluggish the next day. Poor decisions made while drinking can result in more anxiety and shame. Even those who cut down on casual drinking report mood improvements.
Lastly, self-esteem is crucial for mental health. Feeling like you’re progressing in life and society boosts confidence. Learning new skills can be both fun and meaningful, helping you become competent and feel valued. Whether it’s helping neighbors or advancing at work, gaining new skills can make you feel great.