Love having company when you work out? If last-minute cancellations and lazy friends are a deal breaker, then who’s a better exercise buddy than your dog? No one loves to move as much as your furry friend!
Dogs make great workout partners for many reasons. Dog owners often get more weekly exercise compared to those without dogs. Of course, you’ll need to train your dog to listen and stay safe while working out together.
Grab that leash and get moving with your four-legged friend! Here are some fun ways to exercise with your dog:
Walking or running with your dog is one of the simplest and best forms of exercise for both of you. Spice up your morning walks with some running intervals or go for a steady jog. Gradually ease your dog into running; once they’re used to it, you can go for longer distances. Even small dogs have lots of energy to run. Rain doesn’t bother them, just make sure to dry them off and take care of their paws.
In hot or humid weather, keep your dog hydrated and take breaks since dogs don’t sweat. If you have a flat-faced dog, keep the runs short because they have difficulty breathing easily.
Cycling is a great way to burn calories and work out your leg muscles while giving your energetic dog the exercise they need. Have your dog run alongside as you pedal. It’s a fantastic workout for you both. Worried about your dog pulling? Use a Springer to attach the leash to your bike and absorb the tugging.
For those living in apartments or condos, stair running is an excellent form of exercise. If your building doesn’t have stairs, look for long staircases outside. Sprinting up and down the stairs works out your quads, hamstrings, glutes, and is great cardio. Exercise caution to avoid tripping each other in narrow spaces.
Believe it or not, many dogs love playing soccer. They enjoy chasing the ball and some, like herding breeds, can even learn to kick and dribble with their paws and chins. There are soccer-style balls designed for dogs that can withstand their sharp teeth and come in various sizes. While they might not play by the rules, dogs will keep you active by making you chase after the ball. You can play this game anywhere with enough space.
Fetch isn’t just for your dog. While your dog runs after the ball, use the time to do crunches, lunges, or squats. Match your exercises to the time it takes your dog to return the ball, and keep going until you’re both out of breath.
Working out with your dog can be a fantastic way to get fit. It provides excellent cardiovascular benefits for both of you and strengthens your bond. Use your daily dog walks to challenge yourself and explore new activities together!
