When it hits 2 p.m., do you find your attention drifting? Does your productivity take a nosedive? If you feel mentally foggy and low on energy, don’t worry – there are some easy things you can do to feel more focused and alert throughout the day.
Much like physical exercise gets the body going, these seven simple steps can invigorate your mind and help you overcome that afternoon slump:
You might have heard everyone talking about meditation, and with good reason. Research suggests that meditation increases gray matter in the brain, improves overall health, and gives you an instant energy lift. Guided meditations aimed at boosting energy, focus, and concentration are abundant and can be very beneficial. Start with just five minutes a day and gradually increase to 20 minutes to feel more aware and energetic.
Good sleep habits go beyond just preventing crankiness – they’re vital for avoiding serious health risks like heart disease, obesity, and diabetes. A solid night’s sleep brings countless benefits: more energy, fewer injuries, better health, improved sex life, enhanced memory and mood, and so much more. Make sleep a top priority and try to stick to the same schedule every day, including weekends.
Eating well is crucial for maintaining steady energy levels. Make sure your diet is packed with lean protein, antioxidants, vitamins, minerals, and whole foods. Great foods for brain health include leafy greens, nuts and seeds, fish, blueberries, red grapes, eggs, avocados, and whole grains. Try to avoid sugar, processed foods, and fast food, as these can zap your energy and brainpower. If you struggle to get enough brain-boosting foods, consider a supplement like Alpha Brain, which can enhance memory, focus, and clarity.
A cold shower, though not the most appealing idea, can wake up your mind. Cold showers stimulate circulation, promote weight loss, ease stress, and may even act as an antidepressant. Experiment with cold showers for a week and notice the refreshing effects.
Fresh air is fantastic for both the body and mind. Spending time in nature can boost energy, improve focus, enhance short-term memory, and reduce stress. Enjoy activities like a bike ride, sipping coffee on the porch, walking meetings, or simply taking a walk outside to revitalize your mind.
Staying hydrated is key to preventing fatigue, especially at work. Dehydration can cause headaches, dizziness, and low blood pressure. If you’re feeling off, drink some water. Aim for 10 to 15 cups a day.
Combining the power of coffee and naps can significantly boost your mental energy. Having a cup of coffee just before a 20-minute nap can help you feel more refreshed because the caffeine kicks in as you wake up. Give it a try the next time you feel mentally sluggish.
Dealing with an afternoon slump (or a morning one) can be hard, but by nourishing your mind and body, taking moments to breathe, and maybe even giving cold showers a go, you’ll be on your way to sustaining energy and focus all day long.