Depression affects so many people and can be truly debilitating. Here are some depression busters that might help you cope and move forward with your life.
The World Health Organization (WHO) estimates that 350 million people worldwide suffer from depression, making it a global epidemic.
Depression can affect anyone, regardless of age, and comes in various forms, which can make it difficult to diagnose. If you think you’re experiencing severe depression symptoms that significantly impact your daily life, it’s crucial to seek professional help immediately.
However, if you’re simply feeling a bit more down and less motivated than usual, and are looking for something to lift your spirits, here are a few Android apps specifically designed to improve your mood and mindset.
Headspace is one of the top-rated mindfulness apps out there and is great if you’re new to using apps for mental health. It’s user-friendly and offers effective meditation guides to help you relax and become more mindful, which is key in recovering from depression. Regular use of Headspace can even help prevent future depressive episodes, making it a valuable tool for enhancing your life.
Sometimes, using a mindfulness app like Headspace daily can feel a bit overwhelming. If that’s the case, Coloring Book for Me & Mandala might be a good alternative. This innovative coloring book app focuses on mandalas, known for their relaxing and inspiring effects. Spending just an hour a day coloring a mandala can relax you, provide some ‘me’ time, and let you get creative and have fun.
For those who prefer a structured approach to managing depression, Pacifica is a great choice. This app lets you track your daily goals, thoughts, mood, and activities. It provides you with an in-depth analysis of your condition, helping you create a personalized recovery plan. Having a support group or therapist in addition to using Pacifica can be very beneficial. The app gives you all the information you need, but professional advice can help you make the most of it. For example, if the app shows you’ve been feeling down for a week with no improvement, you can share this information with a professional who can offer advice rather than going through it alone.
Depression is something many people experience at some point in their lives. While some cases may require long-term professional help, others can significantly benefit from using depression-busting apps available today. These tools can help improve both your mood and your overall mindset.