Every day, we make choices that aren’t great for our health because we’re so busy. At first, these choices seem small, but over time, they add up and can seriously harm us! While making compromises is sometimes necessary—like when deciding who gets to use the bathroom first or who drives—when it comes to our health, these compromises can actually be dangerous.
Everyone makes unhealthy choices now and then. The key is to understand that these choices can lead to poor health down the line.
The reality is that most quick and easy foods are loaded with trans fats, which are created by turning liquid oil into a solid to keep it from spoiling.
Let’s follow a typical American man named Bill through his busy day filled with fast food and compromises.
Bill starts his Tuesday morning at 6:17 am, groggy from lack of sleep. He keeps hitting the snooze button before finally dragging himself out of bed,