Are you and your workout buddy finding it tough to stay motivated? Making your workouts fun and engaging can boost your enthusiasm and help you stick with it for the long haul.
If you’re both on the hunt for ways to keep the motivation alive this season, here are some tips.
Competition is a great way to stay motivated. Create some fun, competitive activities that suit both of you. One idea is to use online sportsbooks in your state to add some stakes to your friendly rivalry. You can even earn some extra cash by placing bets on pro sports leagues. Set up a workout-related reward for the winner and a playful punishment for the loser.
For instance, the winner could decide the next workout plan, while the loser might have to run an extra mile. Having a competition with real stakes can keep you motivated and make your workouts more interesting.
Set realistic goals that work for both you and your partner. These can be adjusted as needed. Maybe you both want to lower your mile time, or perhaps one of you wants to lift 50 more pounds by the end of the year. It’s important not to push yourself to the point of injury. Be honest with each other about your fitness levels. If you’re not on the same level, take the extra time to warm up. Support each other and stay safe.
Join a sports league with your workout partner to make your routine more enjoyable and interactive. Depending on where you live, you might find it easy to join a local adult sports league. It’s a great way to expand your social circle while staying committed to your fitness goals.
If joining a league isn’t your thing, working out together can still be beneficial. It simplifies planning and helps you stay connected, especially during those days when motivation is low.
When considering equipment, don’t stress over buying the latest, top-rated gear. Focus on economizing, especially if your workouts are more casual or you’re not sure of your long-term commitment to a particular sport. You can find affordable options by purchasing used items from a sports store or attending a local gear swap. However, it’s wise to invest a bit more in safety equipment to ensure you’re protected during your workouts.
Having a workout partner can help keep you both motivated, whether you’re working together or expanding your social circle. Incorporate sports and friendly competition to make exercising more enjoyable and to help establish healthier habits.