We always enjoy getting fitness tips from health and wellness experts like Michal Okmianski. She’s got quite the resume, being the Co-Founder of MD-Fitness and now a leading personal trainer for HYGEAR’s smart workout system.
If you’re ready to dive in, here are some of Michal’s answers to common fitness questions:
First, planning is key. Schedule your workouts and stick to your plan. If you need extra motivation, work out with a friend.
Starting your fitness journey can be tough, but maintaining it long-term is even harder. Many people give up because they don’t see immediate physical changes. Focusing only on visible results can kill your motivation since these changes take time. But even if you don’t see them yet, you can definitely feel your body getting stronger.
Some people worry about working out after an injury or surgery. While it’s a valid concern, it shouldn’t stop you from staying active. Just consult with a professional to find exercises that won’t aggravate the injury and will help you stay fit.
Michal loves core workouts since they’re essential for overall body strength. However, she also enjoys mixing up her routine instead of sticking to just one type of exercise.
For women who train at home and need efficient workouts, Gear 1 by HYGEAR is a great choice. It’s perfect for busy women juggling kids or a demanding job, offering 20-minute workouts that target every muscle. These programs vary in difficulty, catering to different fitness levels. You can find specific exercises for abs, glutes, and core, as well as unique weight loss programs. The short and customizable nature of these workouts helps you achieve noticeable results.
Eating the right food at the right time is crucial for your workout performance. A big meal right before exercising can make you feel sluggish and cause cramps. Conversely, not eating enough can leave you feeling weak. Michal suggests eating carbs with a bit of protein before working out to ensure your muscles have enough energy. Complex carbs, which burn slowly and keep your blood sugar steady, are ideal. Aim to eat this meal about three hours before your workout – for example, a whole wheat sandwich with chicken breast or quinoa and lentils for a vegan option. If you work out in the morning, grab a simple carb like a date or banana for a quick energy boost.
Post-workout nutrition is vital for recovery and muscle building. Many people skip eating after a workout, leading to muscle injuries. It’s essential to refuel within an hour of exercising with a light meal that combines carbs and protein, like a salad with egg and whole wheat bread, and don’t forget to hydrate properly by drinking plenty of water.
Thanks to Michal for sharing her insights! If you’ve got any fitness questions, feel free to email us, and we’ll get the answers for you!
