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Many cities across the United States are fantastic for runners. With bustling streets and stunning parks, some places provide the perfect backdrop for a good run. Take Manhattan, for example—it’s a dream for those who love to jog. Central Park, in particular, is a favorite spot for weekend road races. However, running in Manhattan can be risky due to frequent vehicle crashes and pedestrian accidents.
A personal injury attorney from the Barnes Firm in New York highlights that the city’s driving environment is full of distractions, and with impatient drivers all around, accidents can happen easily. If you find yourself injured, whether it’s a broken bone or a serious head injury, it’s crucial to consult a reputable attorney right away.
One common injury from vehicle accidents is whiplash, which can occur whether you’re driving or just walking across the street. While over-the-counter medications can help reduce the inflammation and pain from whiplash, there are also various physical therapy methods proven to be effective in treating its symptoms.
If your doctor has diagnosed you with whiplash and advised you to rest for a few weeks, but you’re someone who can’t stay still, you might want to know more about what whiplash is and how to speed up your recovery. Believe it or not, there are simple neck exercises you can do at home to help reduce recovery time.
Whiplash, also known as Whiplash Associated Disorder (WAD), is a neck injury caused by a rapid back-and-forth movement of the neck, affecting ligaments, bones, muscles, and other neck tissues. There are four classifications of whiplash, with WAD 3 and 4 being medical emergencies requiring immediate treatment. For WAD 1 and 2, which don’t require surgery, you can manage the condition at home with certain exercises.
One effective exercise stretches the cervical spine muscles. While lying on your back and looking at the ceiling, slowly move your chin towards your chest, hold for five seconds, and repeat 10 times.
Another exercise helps reduce neck tightness and increase mobility. Lie on your back, rotate your chin towards your right shoulder, use your hand to gently stretch your neck, hold for 20 seconds, and repeat for the left shoulder. Do five sets for each side.
A third exercise also aims to improve neck mobility. While lying on your back, move your head towards your right shoulder, pulling gently with your hand, hold for 20 seconds, and repeat on the left side. Perform five sets on both sides.
Additionally, some exercises focus on relieving neck pain associated with whiplash. Stand with your arms relaxed by your sides, move your shoulders backward, and pull your shoulder blades into a down-and-back position. Hold for 10 seconds and repeat five times.
Lastly, to strengthen neck and upper back muscles, place your open palm against your forehead, push your forehead against your palm while keeping your neck stiff. Hold for five seconds and repeat 10 times.
