So, you went overboard and ate too much. We’ve all been there—spending the weekend devouring anything edible. Fortunately, there’s no need to feel guilty or regretful. You made a mistake, just like anyone else. No worries, you can bounce back!
Rather than rushing into drastic measures like gastric sleeve surgery, try these tips to steer yourself back towards a healthier you:
Follow these suggestions to recover from your binge and build a healthier relationship with food. Don’t be hard on yourself for slipping up; just recognize it happened and take actions to get back on track.