One challenge that college students frequently face is maintaining their fitness. Many view exercise as a distraction from their studies, but it can actually enhance study habits. Here are some tips to help you stay fit without compromising your grades.
Research from Michigan State University shows that active students generally have higher GPAs than their less active peers. But how can you fit exercise into your busy schedule? With a full course load, it may seem tough to keep up your workout routine from before college. Fortunately, there are plenty of ways to stay in shape without impacting your academic performance.
Most college students don’t have the time to cook a healthy breakfast every morning before class. Instead of grabbing fast food or Pop-Tarts, consider setting aside a couple of hours at the beginning of the week to prepare healthy meals that can last all week. Make oatmeal bars, frozen smoothie packets, healthy casseroles, or other dishes that are easy to prepare in bulk and convenient to eat on the go. Store them in individual containers for easy access.
This approach not only reduces reliance on unhealthy fast food or snacks, but also frees up your mornings for other activities, like going to the gym.
Full-time students often find themselves away from their living space during lunch and dinner, resorting to campus dining or fast food. While most fast food options are unhealthy, you can still find smart choices at various restaurants. Take some time to review the online menus of your favorite spots so you know what healthy options are available. Even simple changes, like swapping soda for water, can help you develop healthier habits.
While it might seem impossible to study and exercise simultaneously, many students manage to do both. During class, record your professor’s lectures and transfer the audio files to your phone. You can then listen to them while running on a treadmill or taking a long walk around campus. This can be especially beneficial for auditory learners and courses that require memorization.
Get creative with combining exercise and studying. For instance, you could do yoga while reviewing flashcards. You could also make a study drill out of stretching, like holding a difficult pose until you memorize the information on a card. With some creativity, you can turn study sessions into workouts, helping you lose weight and earn good grades at the same time.
Online classes offer a lot of flexibility, particularly for full-time students. Unlike traditional classes, online courses allow you to choose a learning environment that suits you best. Don’t feel confined indoors just because your class is online. Step outside and enjoy some fresh air while working on your laptop.
Being outdoors can enhance the learning experience and keep you active. Instead of sitting on a bench outside your dorm, pick a spot that requires a hike to reach for your study sessions. Just ensure the location is safe for your computer and has Wi-Fi if needed.
Incorporate small increments of exercise into your daily routine. Instead of taking the most direct path to class, take a longer route. If you arrive early, walk through different levels of the building. Use the stairs instead of the elevator. These small detours may seem time-consuming, but they can actually make you more alert and better prepared to make efficient use of your time.
It’s easy to neglect exercise when juggling multiple responsibilities. While it might feel like a hassle or a distraction, maintaining physical health is crucial and doesn’t have to come at the expense of your studies. Developing a healthy routine requires time and effort, but the benefits are well worth it in the long run.